SPEAKING, WORKSHOPS & PROFESSIONAL EDUCATION
Clear, evidence-informed education that helps people understand breathing, sleep, stress and human performance — and leave with something useful to apply.
I deliver tailored talks, interactive workshops and professional education for workplaces, health professionals, performance teams and conferences.
THE APPROACH
My aim isn't simply to give people more information. It's to help them understand what is happening, why it matters and what they can reasonably do with that knowledge.
Drawing on clinical respiratory and sleep science, exercise physiology and practical education, I make complex topics accessible without reducing them to trends or one-size-fits-all advice.
Depending on the audience and format, sessions can include demonstrations, guided practical activities, discussion and time for questions. Every engagement is tailored to its setting.
WAYS TO WORK TOGETHER
From practical staff workshops to specialist sessions for experienced practitioners, each engagement is shaped around the audience, the setting and what they need to take away.
Practical education covering sleep, stress, fatigue, breathing and recovery. Sessions can support wider wellbeing initiatives while recognising that working conditions and workload matter alongside individual skills.
For People & Culture teams, wellbeing leads and organisations.
More detailed teaching for coaches, clinicians, physiologists and performance practitioners. Explore mechanisms, assessment considerations, research interpretation and how to apply knowledge responsibly.
For professional groups, training organisations and interdisciplinary teams.
Scientifically grounded presentations that connect a defined topic with the questions, decisions and challenges relevant to the audience. Designed to build understanding, prompt useful discussion and offer clear implications for professional practice.
For conferences, industry events and professional development programmes.
Relevant science.
Clear communication.
Practical implications.
POSSIBLE TOPICS
Illustrative topics rather than fixed presentations. Technical depth, examples and practical activities are tailored to your audience.
How respiratory sensations, arousal, attention and behaviour interact — and what this means for practical breathing strategies.
Understanding sleep physiology, common disruptors and realistic approaches to supporting sleep health and recovery.
From respiratory mechanics to exercise and recovery: what the evidence supports, what remains uncertain and how to make sensible decisions.
Using breath, attention and physiological understanding to explore regulation, recovery and adaptation without oversimplified claims.
SELECTED EXPERIENCE
My work includes staff wellbeing education, specialist training content, interactive workshops and collaborations with experienced practitioners and organisations.
WHAT TO EXPECT
We clarify the audience, their existing knowledge and the questions that matter in their setting.
I distinguish established principles from emerging research and avoid exaggerated claims or universal protocols.
Where appropriate, I use demonstrations, practical examples and takeaways people can apply in their own setting.
START A CONVERSATION
Tell me a little about your organisation, event or professional group. We can discuss the audience, aims and a format that fits.
Share your audience and objectives through the enquiry form.